FAQ

Absolutely! When used on a daily consistent basis, seed cycling has been shown to decrease hormonal acne, support irregular cycles, fight bloating and fatigue, and support general PMS. Consistency is key when it comes to balancing your hormones naturally and improving well being!

We recommend maintaining the 2-week rotation, regardless of your period's timing. For instance, if you're still eating the luteal phase seeds and your period arrives early, continue with the 14-day cycle until you have finished the last bag labelled Day 28. Then switch to the follicular phase and start eating Day 1. The same applies if your period is running late. For instance, if you've finished Day 28, which is the the the last pack of the luteal phase, but your period hasn't started, begin the follicular phase with Day 1 as scheduled. Staying on track with this rotation will help your body establish a healthier menstrual cycle rhythm and guide you back on course.

You can add them on top of your favorite smoothie, chia pudding, yogurt, oatmeal or toss them into a salad or stew. You can even eat the seeds on their own!

If you are not getting your period, we recommend starting Day 1 with the next new moon date, and then continue eating the pack of seeds with each corresponding day to gently restore your menstrual cycle.

We totally get it - you're excited to see those positive changes! Most folks start noticing a difference in the first 1 to 3 months of using our product. To really feel the full benefits, we recommend sticking with it for at least 3 months. Now, here's the fun part! The follicular and luteal phase are loaded with goodies like amino acids, zinc, polyphenols, vitamin E, and more - all working their magic. So, while results may come faster for some, for others, it might take a bit longer. Keep in mind, this daily practice will soon become as routine as your morning coffee. You're not just supporting your hormones; you're using food as your secret weapon for feeling amazing! Oh, and a little tip: Start a journal to track your symptoms throughout the month. It's like a personal diary of your hormone journey, and it'll help you see the awesome shifts happening over the months. 🌼✨

Each monthly kit is designed to last a month with 28 individual bags of pre-filled seeds. The follicular phase contains 14 individual bags with the recommended daily dose of 2 tablespoons of organic flax and pumpkin seeds. The luteal phase contains 14 individual bags with the recomended daily dose of 2 tablespoons of organic sesame and sunflower seeds.

If you are getting periods, yes! You can initially start taking the follicular phase seeds labelled Day 1 on the first day of your period, then continue with each corresponding day. If you are spotting, consider the first day of your period to be the day that you have a full bleed by the afternoon.

Absolutely! The seed cycling method is designed to benefit women facing challenges like period pain, irregular cycles, and PMS and it is often recommended by integrative, naturopathic, and functional medicine practitioners. The seeds in the follicular phase and luteal phase is a non-invasive and natural dietary approach that addresses the underlying causes of hormonal imbalances. The product's nutrients, including amino acids, zinc, polyphenols, vitamin E, and more, offer vital support to restore balance and enhance overall well-being. Women who have tried seed cycling to address their hormonal imbalances have reported reduced period discomfort, cramps, back pain, headaches, improved cycle regularity, and mood enhancements.

We get it, keeping track of your menstrual cycle can be complicated! Thats why we made it super easy with daily labeled bags that are pre-filled with the exact amount of seeds for each phase. Days 1-14 contain the flax and pumpkin blend for your follicular phase and Days 15-28 contain the sesame and sunflower blends for your luteal phase. Start with Day 1 on the first day of your period and continute eating the seeds with each corresponding day, everything else is done for you!